How Men Can Avoid Heart Attacks

Heart attack is one of the most common risks to men’s health. Studies say, about 70 -89% of sudden attack occurs in men. The risk of heart attack in men increases after the age of 45 years, and the average age of men suffering from this disease is 66. Heart attack is one of the major causes of death in men in United States.Heart attack is one of the most common risks to men’s health. Studies say, about 70 -89% of sudden attack occurs in men. The risk of heart attack in men increases after the age of 45 years, and the average age of men suffering from this disease is 66. Heart attack is one of the major causes of death in men in United States.

Tips-to-Avoid-Heart-Diseases

The major factors of Heart Attack:

The main cause of heart attack is blood clot which occurs in the coronary arteries, which helps in the regular flow of oxygenated blood to the heart and to the body. When the blood clot restricts the blood flow, it leads to heart attack. The main reason for the formation of this blood clot is increase in the level of cholesterol in our blood. Some other reasons of heart attack are high blood pressure, obesity, smoking, sedentary lifestyles and age. Doctors say that stress is one of the main leading causes of heart attack in men. An abrupt and irresistible stress can cause a sudden heart attack in men.

Symptoms of Heart Attack in Men:

Chest pain is the most common symptom of heart attack. If an individual feels a discomfort or a chest pain in the middle of chest for few minutes with a feeling of awful case of heartburn, squeezing or heavy weight like feeling on chest, then it can a heart attack. Some other signs that follow with a chest pain are shortness of breath, cold sweat, nausea, and discomfort in other upper body parts. If a man is going through any of these symptoms then he should take a medical help immediately to avoid heart attack.

Reduce the Risk of Heart Attack:

Men can follow these tips to avoid risk of Heart Attack:

  • Get ample of sleep.
  • Lose weight.
  • Eat healthy diet (low fat and high fiber diet).
  • Reduce your blood cholesterol level.
  • Include physical activity in your daily routine.
  • Control your high blood pressure.
  • Get your diabetes under control.
  • Manage your stress level.

On your doctor’s advice you can also take a tablet of aspirin on a daily basis. There are many other medicines that are available, which you can take as per your health condition by taking a proper guidance from your doctor. You can simply avoid risk of heart attack by taking some precaution in your daily routine

Leave a Reply

Your email address will not be published. Required fields are marked *