Belly fat is the much more serious than the extremities fats. After some time this fat converts into visceral fat that increases the cardiovascular diseases or diabetes risk and disturbs the metabolic functioning in our body. However, with the healthy diet plan one can reduce the belly fat.
Fewer intakes of calories are the major factor in weight loss or reducing fat from the belly or the other parts of the body as in this condition the body starts looking for energy from the stored fat in our body. This leads to weight loss. The safest way to lose weight is losing not more than two pounds in week. You can achieve fat loss by cutting calories intake by 500 to 1000 from your daily eating.
Breakfast plays most important part in weight loss, as skipping breakfast leads to sudden drop in sugar level and reduces the metabolic rate in our body and results into low energy level and hunger. Instead opt for something that is rich in protein and carbs with high fiber complex. This will help you to stay full for longer period. You can use the same combination for all your meals in entire day. One cup of milk with half cup of oatmeal is a best option for breakfast; you can also include blueberries in it. This will give you 360 calories.
Lunch is the best option to start the second half of your day. You can opt for home made food that will help you to healthy way of belly reduction. Sandwich made out of brown bread with multiple options such as tomato, lettuce, low fat cheese and sprouts etc can be an option that will give you 340 calories of your requirement.
After an entire day of work, you feel so tired but instead of any outside food opt for a light home food few hours before you go to bed. You can opt for chicken breasts, whole wheat pasta, brown rice, steamed vegetables or yams can be an option for your dinner that will give you nearly to 510 calories.
In between your meals, light snacks will give you many benefits. This will not control your appetite and will give you higher energy level but also it will give you improve metabolism. Keep the check on your calories intake through snacks to maintain the balance.